Having a healthy level of self-confidence impacts everything in your life from your own self-image and peace of mind to your peer groups and ability to attract others toward you right through to your ability to do well in school and your career. If you are a person that struggles with self-confidence today, taking action […]
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There is no sense trying to ignore it, we all experience stress in our day so instead, what if we had a way that worked for each of us to deal with stress? Stress can mount from within through things like: Wishing we were different Struggling with low self confidence Procrastinating and then feeling stress […]
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I am fascinated by the silent majority of us who have dreams, even a clear vision on what they would like to achieve in life but still can’t manage the noise. By noise, of course I am referring to the distractions, interruptions and alternatives each and every one of us are offered daily (even hourly). […]
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If you are like me, you tend to get more done, feel happier and are a better friend or relationship partner when you are optimistic. We all have days where we feel better naturally, but we also have many days where we may feel down, pessimistic, or downright depressed. Happily, there are simple daily practices […]
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We all reach points in our lives where we don’t know what to do with our life. We aren’t clear on what our purpose in life is, have lost our passion for life and seem to be wandering aimlessly through each hour, day and week not sure where all of this is headed. Often, these […]
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We live in an age of expecting INSTANT results. We have garage door openers to save the 20-seconds it would take to get out and open our doors manually. We have 1-cup coffee makers to get a coffee in 3-minutes when it used to take 5-10 to brew an entire pot. High speed internet access […]
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Both your personal satisfaction and your personal influence on those around you improves dramatically when you are filled with self confidence. For many of us, we struggle with self confidence in some key areas of our lives: When we deal with superiors – teachers, bosses, those we feel are better than us Dealing with strangers […]
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I’ve never been a person to take naps, then again sleeping at night has always been a challenge for me too – at least until I learned to meditate regularly which has improved overall stress levels and paved the way for much better sleep in general. Lately though I have been taking more afternoon naps […]
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What is the 5-minute daily practice that can most impact your day and your life? Practicing gratitude to start and end your day will improve your mental, physical state and make your more productive. Here is my simple “Gratitude” cheat sheet – go ahead and make one of your own: No matter how bleak […]
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Are you working at a job, career or business that you love? Do you spend the majority of your free time doing things that excite, energize and empower you? Do you even remember what makes you feel like you did when you were a kid and lived in the moment moving from fun thing to […]
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