Are you someone who struggles with strong feelings of loneliness? Do you feel as though you have no real friends? Are you struggling to find that special relationship or are you someone that would be just as happy to find a group of friends but can’t seem to find them? Truth be told, loneliness is […]
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Have you ever had the feeling that you get up, follow the same set of routines, get the same results and then go to bed only to do it all over again the next day, and the next day…? What’s even more challenging is if there are parts or your entire routine you find depressing. […]
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Are you lacking happiness in your life? Do you have some good in your life, but can’t seem to stop thinking about what you don’t have or what is missing? Is the thought that “there must be more to life” something that sits with you each day? We often have the view that unhappy people […]
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Not often do I come across NEW and useful information in the area of self help, but today was one of those rare exceptions. We all know that to live a happy, healthy and productive life we have to learn to deal with REALITY day-in and day-out. It’s fine to dream big, plan big, get […]
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Can you think of times when you were paralyzed by fear because you believed you were going to be perceived negatively by those around you? Perhaps a speech you didn’t give, a fear of approaching someone in a higher-level position than you at work, a joke that you didn’t tell at a party because you […]
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How many of you reading this right now have thoughts passing through your mind that sound something like… You feel empty You feel nothing You feel numb You feel bored, procrastination is your new normal You can’t get motivated You feel alone You feel as though you are separated from society You have no close […]
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Where do highly successful, happy people get the audacity to take risks, try new things, not be affected by what others say and in doing so, become the envy of all those around them? Audacity is a powerful word because it means fearless, determined, not held back by convention, following one’s own true North Star. […]
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Have you ever been in situations in life where one negative thought or experience sends you into a pattern of negativity that ends up messing up your entire day, week or year? It may start with a friend saying something negative about you and suddenly you find yourself digging up past memories of rejection, begin […]
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When I see meditation being discussed in the mainstream with explanations that are less about “mysticism” and “spirituality” and more about the science of calming your mind, interrupting patterns of anxiety and fear and allowing us to manage life’s distractions so we can live more in the “now” – I see the foundation for more […]
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Have you ever struggled with anxiety or maybe felt depressed but thought that your self-esteem was firmly intact? I had a fascinating discussion with a 25-year old woman yesterday who went through a fairly big change in her life recently because she finally discovered that underlying her anxiety and depression was a very low self-esteem […]
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