We all like to have goals to follow, some of us are more diligent about keeping our goals up to date, while others prefer to dream and find that goal setting is too restrictive. Though I’m not of the opinion that setting, writing out and following your goals is 100% responsible for achievement and progress […]
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How do you get to be good at anything? Doesn’t it take practice? What does practice mean? It means doing something (taking action), experiencing partial success (partial failure if you are a glass-is-half-empty sort of person) and using that feedback to try again until you get it right. It can be exhausting…but for those things […]
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Feeling sluggish, digestive problems, low energy, like something is not quite right with your digestion or brain? If that sounds like most of the population at one time or another, it is NOT because people have turned into stressed out complainers, it CAN be due to us acting as hosts for some nasty critters. What’s […]
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Are you guilty of over-thinking things in your life? Do you analyze things to death and never seem to take action? Do opportunities slip by as you talk yourself out of taking advantage of them? Has procrastination become your middle name? Over-thinking is an extremely common problem today…and while I don’t advocate jumping into major […]
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Here’s an interesting exercise… Consider what has been the main Purpose in the following achievers life? 1. Warren Buffet (one of the wealthiest people in the world, living long, happy and relatively healthy – minus the Cheery Cola addiction – life) – at first, I believe it was a fundamental belief in the way business […]
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Great interview with Russell Simmons – former street punk turned major record producer involved in the hip hop movement about his new book “Super Rich” Some interesting points: Money doesn’t make happiness, happiness makes money (as well as spiritual happiness) Focus on doing your work, following your path, taking action rather than the results…eventually they […]
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How much of your personal motivation, productivity, happiness and overall daily attitude depends upon regular injections of confidence boosting feedback from someone around you? Does your self-esteem and personal self confidence come from outside our from within? For most, especially kids and young adults, seeking self confidence through praise, doing the “right” thing and trying […]
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Have you ever been around someone that says Yes to nearly everything, and then struggles or fails to carry out their commitment? What about you? Do you often feel pressured into saying “Yes” to someone or something because you think it is the right thing to do and then regret it later? Or maybe you […]
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Have you struggled to realize your goals? More familiar with the term procrastination than achievement? Can’t seem to stick with something long enough to get results? Wouldn’t it help to be more consistent? You vow to eat better and for a few days, you do…but then someone invites you out to lunch and suddenly you […]
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For many people, they seek out meditation based the desire to relax, calm their brain and help to de-stress after having a bad day. In other words, to experience the temporary benefit of peace of mind, relaxation and taking some time to slow down a busy mind. Yet for others who meditate regularly, they find some […]
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