Not you? Are you someone who has trouble getting excited and popping out of bed in the morning? Do you find yourself going through the motions, I call it the “robot mentality”? Can you remember a time when you were young when you “just woke up?” and you were excited? For many people, those days […]
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We go through life fighting for control, knowing full-well the value in being able to call our own shots, be able to express our own opinions and having the freedom to pursue our dreams and wishes. Shouldn’t that also carry over to who we choose to spend time with? The people around us influence us […]
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Fascinating research released today unveils a hidden set of vessels that link your lymphatic system (main system involved in controlling your immune system – just as important as your blood stream) and your brain. For centuries these vessels avoided detection and now that they have been discovered it opens an entirely new set of hypotheses […]
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Growth hacking has become a popular term in business to denote rapid-fire, continuous testing and improvement – turning what used to be viewed as risks and setbacks into learning opportunities and continuous improvement. Growth hacking can also be applied to self-improvement, where we can dramatically increase the rate at which we learn, achieve and experience […]
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One of the basic human needs and desires is to be loved. We all think it’s great when we are respected, the challenge though is that actively chasing after prestige can send exactly the wrong message. Instead, if you can live by these five principles each day you will be laying the foundation for a […]
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Think back in your life, when were you most vital, most engaged and most at peace with your place in the world? My bet is that it was at a time when your life had meaning…when you had either a short-term or longer-term purpose. For example, you may have been chasing your first date or […]
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