Are you someone who carries around baggage from past experiences with you each day you wake up? Do you find yourself dwelling on actions or situations you blame yourself for messing up or obsessing over lost opportunities, ways that you have messed things up in your life and this keeps you from being happy in […]
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In my experience, there are two camps when it comes to meditation… 1) Those who regularly practice and understand the value of meditation 2) Everyone else who either believes that meditation is some type of hocus-pocus, is for women only (yes men read this blog too…), or isn’t for them because they are just too […]
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If you had to, what percentage would you put on the amount of happiness in your life in the last 30-days? Would you rate it something like this: Happy – 20% of the time Unhappy – 40% of the time Neither Happy or Unhappy – 40% of the time OR- Would you rate your happiness […]
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Part of the basic human journey (a struggle for many ) is to stay happy, reduce stress and live a longer, more satisfied life It makes us ask…”why can’t we be happy most of the time?” Or, “what is the underlying secret to being happier, having more energy and living a stress free life?” We […]
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One of my favorite TED talks of all time, Ken Robinson touches a nerve with this discussion of how the creativity, innovation and passion is sucked out of our kids in school. There are some very obvious, painful truths that have large implications on both how we were conditioned as kids, why we […]
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“Happiness and negativity are constantly running a race, it seems in my life, happiness always loses”! Does this sound like your life? Are you a person who has positive, happy moments in life but always seem to be pulled back into longer periods of negative thinking where you struggle to see the positive in your […]
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If you have ever wondered what invisible, frustrating force is holding you back in your life, preventing you from taking what you wish for and turning that into reality, then this information will help. Years ago we put our finger on something very fundamental when it comes to determining how successful people think versus how […]
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Have you ever noticed that when you are given time, instead of enjoying that time and using it productively you instead find yourself falling into patterns of negative thinking, you end up in front of the TV, computer or gaming system leading to a downward spiral of feeling stuck? Instead of making your life better, […]
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Mindfulness is an extremely powerful and necessary pillar to overall life success. But what is mindfulness really, and how can you apply it to your life to improve your well being? Mindfulness can be something abstract, challenging to understand and certainly mystifying about how to apply it to your own life. When you think about […]
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