Having occasional stress in our lives is not a bad thing, the real challenge is in the face of chronic stress anxiety how we can manage stress so that it has less impact on our life? Recently there has been growing evidence linking a whole host of mental and physical ailments to the effects of […]
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I still remember the day nearly 18-years ago when I walked in to an alternative health provider who – within 10-minutes – listed the stress my body and mind was under explaining why I had been unable to fight the smallest cold, be consistently productive or even be nice to those around me. That was […]
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Have you ever been caught in the catch-22 situation of wanting to break out of a rut, become more productive, get more motivated, imrove your life to be happier – but you find yourself with low energy and can’t seem to get started? There’s no doubt about it – self-improvement requires an investment in energy […]
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It’s tough to make progress in achieving any goals in your life – let alone achieve a degree of happiness and contentment when you are wiped out. Over the last 10-years I have made some small changes to help gain more energy and achieve some incredible things…can you guess what they were? You may guess […]
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There are no two things in life more confounding, more challenging than finding your purpose in life and having the energy and vitality to live congruently with your life purpose. Without a purpose in life we tend to float aimlessly from activity to activity – always feeling like we are missing out on the joy […]
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Improving your self confidence doesn’t mean that you are never confident – it is more important to seek out more consistency in your level of confidence. As part of Attract Greatness, the objective is to live in a constant state of high confidence, where we are fearless to pursue what we really know is important […]
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It’s that time of year again when students head back to school, anxiety levels are extremely high, suddenly the pressure to conform and be accepted is immense and the true levels of self confidence come through loud and clear. Precisely for these uncomfortable times in our lives do we need to focus on building self […]
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We all have times in our life where we realize that things are happening TO us rather than us having a big say in our outcome. That lack of control leads to frustration, a feeling of being stuck in a rut, even fear and health challenges as we grow hopeless and scared of our future. […]
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How many times have you had the internal discussion with yourself where you say “I’m just too tired today to do that 1-mile run” or “I will just have a few chips and carry on with my diet tomorrow?” These are the “slippery slope” moments in our life when we let exhaustion overcome our willpower […]
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For most of us, having the thoughts, plans and desire to do something isn’t the challenge, instead finding a way to stop procrastination so we can finally realize our dreams is our main concern. How many of us dream of writing a book one day, yet a tiny fraction of us every actually write and […]
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