I get a kick out of people that lump other people (or themselves) into one bucket or the other: low-self confidence or healthy self-confidence. Why? As many studies have shown (and as we can easily understand if we think back over our own lives), self-confidence is a very dynamic concept. We may be self confident […]
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We are raising our children in a rapidly transforming world and not doing a great job at it by the looks of various measures including stress level, anxiety level, performance, health, teen and child suicide, eating disorders, binge drinking and substance abuse. Our kids are our future and when we are not improving our kids, […]
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I’ve always dealt with a face that gets flushed much easier than most people. If I was even the slightest nervous, anxious or even exerted my face would turn bright red letting the world know exactly what I was going through. Not a big deal in general except when you are trying to keep it […]
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Meditation was one of the keys to improving my life when I hit a wall in my early twenties as we share in Attracting Greatness…so knowing that it works was enough to convince us that meditating is as important as breathing in today’s crazy, fast-paced world. Yet we also know that many others are skeptical, […]
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I was reviewing our most recent blog posts, answering questions and comments when I came to the realization that I sometimes spend too much time sharing, teaching or talking and perhaps it’s time to get you guys sharing more of what you are learning, struggling with or have figured out in life. After all, we […]
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I talk with friends, my own family and the families of those around me and I really wonder, has it ever been as confusing to know what to do in life? Here’s what I mean… The economy is in the midst of the greatest change since the Great Depression in the 1930’s Information is growing […]
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Mornings should be magical, each awakening offers a new opportunity to put the past behind us and make today the most meaningful and happiest day of our lives. Not only does the morning set the tone and create momentum for the day, it is what starting the engine is to a race car…if your engine […]
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Here’s a question I have been asking myself many times in the last few days… “How can I overcome fear, frustration, doubt and poor self image so that my true passion, excitement, energy and capability is allowed to shine through?” In other words, I am trying to get out of my own way! Can you […]
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One of the most common stress management techniques I see out there today is based on avoidance…stay away from people, situations or thoughts that stress you out. Is that really the best approach? Sure, we all have little things that completely set us off. For me, here are some common stress triggers: 1. Being controlled […]
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