This is the time of year where all of us tend to get bogged down with the weather, lack of sunlight, higher stress levels and generally get stuck in a rut in our lives – for many, we call this affective seasonal disorder – otherwise known as seasonal affective disorder or SAD for short. The […]
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I don’t suppose it would surprise you to know that people seek out short-term satisfaction – that is much of our existence day by day is seeking out the most enjoyable activities, people we like to spend time with doing things that we find satisfying. Stress sets in when we cannot spend time on the […]
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One of the main reasons we packaged our years of research and practice on Achieving Greatness in your life was to create the energy, inner power, desire and happiness no matter what state your life may be in at the moment. Increasing energy is certainly a key part of improving all aspects of your life […]
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I remember back 25-odd years ago a few weeks into my new job (shipping lumber in a building supply warehouse near home) that the little things mattered: Being on time for work Saying hello to my managers and co-workers regularly Dealing well with “difficult” customers as well as the happy ones Staying motivated – finding […]
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How do you get motivation to exercise when the days are short, your energy is low, it’s cold outside and overall you just feel like sitting on the couch more than becoming active through exercise? All of us tend to get sidetracked this time of year with the hustle and bustle of the holidays, it […]
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