self-improvement

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Here’s an interesting exercise, what piece of advice would you have given yourself that you know now but did NOT know 10-years ago? In other words, what have you learned about life today that you did not know 10-years ago and had you known, life would have been easier, better or more relaxed? When it […]

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What is the 5-minute daily practice that can most impact your day and your life?  Practicing gratitude to start and end your day will improve your mental, physical state and make your more productive.  Here is my simple “Gratitude”  cheat sheet – go ahead and make one of your own:   No matter how bleak […]

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I am fascinated by the silent majority of us who have dreams, even a clear vision on what they would like to achieve in life but still can’t manage the noise. By noise, of course I am referring to the distractions, interruptions and alternatives each and every one of us are offered daily (even hourly). […]

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I was talking with one of my friends this week who I suspected has areas of his life that he would like to improve, even though he has things pretty much “together”, but I always wondered why he spent so much time on his job working and zero time on himself. We got into that […]

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We’re taught as kids to be critical of other people and to question ideas.  Through critical thinking we learn new things about the world that end up reflecting on our own personal growth. What top achievers tend to do is also move some of these questions inward, not to knock themselves down but to keep […]

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What does it really mean to “improve” yourself or your life and be the best you can be? At the core of self improvement, are there some key factors that must be part of any self improvement plan? 1. Self Confidence The root of all personal development leading to self improvement is the realization that […]

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It’s so easy to be caught up in the day-to-day activities and struggles of life where one day evolves into the next as months and years go by seemingly at the speed of light. When that happens, unfortunately we lose sight of what is really important and get into the habit of existing instead of […]

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What if there was a way to make the next 24-hours incredibly better than the previous 24-hours? Wouldn’t that be something we could all persuade our minds to do? See the biggest challenge with trying change our life is the fact that we have to start doing things today that may not manifest themselves in […]

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Why is it that we are born with a nearly limitless view of what is possible without judging our ability to be a part of that greatness, but that today we are a LONG way from that original assumption in our lives? Starting very early one we begin to place one limit after another on […]

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