peak performance

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In my experience, there are two camps when it comes to meditation… 1) Those who regularly practice and understand the value of meditation 2) Everyone else who either believes that meditation is some type of hocus-pocus, is for women only (yes men read this blog too…), or isn’t for them because they are just too […]

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As we kick off another year, we will continue to share tips, techniques and strategies to propel you towards the improving your emotional and personal state – but we want to also point out the importance of factoring in overall health, diet being a major factor. NOTE: I have a very important question for you […]

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