being mindful

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Chronic stress, worry and anxiety severely impact our ability to stay sharp, be creative and operate at maximum productivity – many in society have come to learn the value in meditation and it’s ability to manage stress and worry by living in the moment.  Still, fast-paced, testosterone-laced Wall Street executives are not the crowd you […]

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As complicated as our human brains are, how we think is actually pretty black and white.  We are either thinking about life through the perspective of NOT losing or we are thinking about things in life in terms of WINNING. These two “lenses” through which we see life impacts our every thought and ultimately controls […]

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