Meditation Will Be The Next Big Health Wave…Here’s Why

When I see meditation being discussed in the mainstream with explanations that are less about “mysticism” and “spirituality” and more about the science of calming your mind, interrupting patterns of anxiety and fear and allowing us to manage life’s distractions so we can live more in the “now” – I see the foundation for more widespread acceptance and practice of meditation.

Evidence exists linking meditation to lower blood pressure, lower anxiety, overcoming depression, improving conditions of heart disease, helping control IBS and other digestive conditions…not to mention an overall improvement in the quality of your life.

Do you practice meditation?

What are your experiences?