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It's not just celebrities that practice yoga and meditation, chances are that you know someone in your household, at work or in your social circles that is trying or regularly attends yoga classes or takes some instruction in yoga. 

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gut health

Haven't you found that students, our kids, are bombarded with more and more external information and, in some cases, bad habits these days?

Video games, multiple TV's in the home, the internet, more homework, increased organized sports and more stressed-out parents make schools and homes more tense environments than ever.

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