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I've never been a person to take naps, then again sleeping at night has always been a challenge for me too – at least until I learned to meditate regularly which has improved overall stress levels and paved the way for much better sleep in general.

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better sleepJudging from my informal poll, about 75% of people have trouble getting or staying to sleep at night.

Some have trouble getting to sleep keeping themselves busy until they can finally nod off at 1 or 2 AM while others get to sleep well but find themselves waking up a few hours later only to spend the wee hours of the morning trying to coax themselves back to sleep.

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