sleep better


I've never been a person to take naps, then again sleeping at night has always been a challenge for me too – at least until I learned to meditate regularly which has improved overall stress levels and paved the way for much better sleep in general.

More on Is Napping Good For You?

Filed under sleep better by  #


better sleepJudging from my informal poll, about 75% of people have trouble getting or staying to sleep at night.

Some have trouble getting to sleep keeping themselves busy until they can finally nod off at 1 or 2 AM while others get to sleep well but find themselves waking up a few hours later only to spend the wee hours of the morning trying to coax themselves back to sleep.

More on 5 Secrets To Geting A Better Sleep At Night

Filed under self-improvement, sleep better by  #