reduce stress


inspired life

Wouldn't you agree that a very significant portion of your happiness in life happens through inspiration?

I know that when I'm inspired, all of the right buttons are going off and I can most accurately point to what being fully happy and engaged in life is really like.

More on How To Be Inspired Every Day


life unstuck

Working back from our last blog post that shared the Most Effective 4-Step Process For Getting Unstuck In Your Life, in today's post we cover the impacts of staying stuck and how that can impact your life as well as the lives around you.

More on Far-Reaching Impact Of Being Stuck In Your Life


I come from a family of "worriers".  My parents were constantly worried about everything from their jobs, finances to health and how they were raising us.

Oddly enough, by being so damned over-protective and worrying so much they likely seeded more harm than if they had worried less.

More on Are You Paralyzed By Worry?

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One of the most common stress management techniques I see out there today is based on avoidance…stay away from people, situations or thoughts that stress you out.

Is that really the best approach?

More on Stress Management – Avoidance Or Acceptance?


stop struggle lifeHave you ever thought of this question?

Why does life for some people seem like an endless battle…

  • a struggle for attention
  • a battle to stay positive
  • a miracle that anything gets done or accomplished

More on Why Can Life Be Such A Struggle For Some People?


We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let's put the control of your health and happiness back in your hands. 

More on Discover The 3 Best Ways To Beat Stress Fast!

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For years I thought – how do I know if meditation is working?   Do I need to learn how to meditate or have I got the proper techniques down?

In other words, what should meditation feel like? 

More on How Do I Know Meditation Is Working?

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It's funny, I have been struggling with some digestive problems lately – bloated, lower energy, indigestion at night that keeps me from getting a good night's sleep and all-in-all, just not feeling 100%

More on Living On Red Wine And Chocolate?


I still remember the day nearly 18-years ago when I walked in to an alternative health provider who – within 10-minutes – listed the stress my body and mind was under explaining why I had been unable to fight the smallest cold, be consistently productive or even be nice to those around me.

More on How To Reduce Stress And Live With Passion


Having occasional stress in our lives is not a bad thing, the real challenge is in the face of chronic stress anxiety how we can manage stress so that it has less impact on our life?

More on 5 Surefire Ways To Manage Stress