I was asked by one of my SNAP: Get Unstuck Course members how I stay motivated each day.
People who know me understand that I typically get up before 6AM, exercise daily, work somewhere between 12-16 hours a day and still find time to fit many other activities into my day.
Remember as kids how it seemed like so many things were exciting…you made up games, hanging out with friends, just heading outside usually meant you would find something to peak your interest.
The fact is that masking underlying insecurities, fears, frustrations and sadness by "flicking a switch" or somehow fooling yourself into thinking positive is, at best, unsustainable and at worst, leads to a roller coaster ride of ups and downs that can do more harm than good in your life.
We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let's put the control of your health and happiness back in your hands.
It's Saturday morning and you have 3 main things you want to accomplish today…you want to spend 30-minutes exercising, you have a 1-hour repair job to do on your plumbing and you need to spend 1-hour on a work or school assignment.