manage stress

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Overall, I'm a very positive person paying particular attention to re-focus my thoughts when they do stray knowing the value that keeping positive thoughts plays on one's overall mental outlook, physical condition and outward ability to attract other like-minded, positive people.

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It happens to us all, we get hit with bad news, urgent deadlines, too many requests for our time and energy, everyone wants a piece of us to the point where we become overwhelmed in life.

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Having occasional stress in our lives is not a bad thing, the real challenge is in the face of chronic stress anxiety how we can manage stress so that it has less impact on our life?

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manage stress

Stress and work, worry about your finances, relationships that have gone bad, not living up to your own expectations, the constant bombardment of bad news…the sources of stress anxiety in our lives have never been greater. If we are to keep from being completely paralyzed, we must act now and learn how to manage stress more effectively. 

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