change your lifeHave you ever experienced a time in your life when, either because of sickness or exhaustion or just because you HAD to, you actually slowed down and suddenly your body relaxed, your mind possessed thoughts you hadn't had for years and you experienced feelings that you hadn't perhaps felt since you were a kid?

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How many times have you had the internal discussion with yourself  where you say "I'm just too tired today to do that 1-mile run" or "I will just have a few chips and carry on with my diet tomorrow?"

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