exercise

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We spend a great deal of time on this blog and through our various programs such as our top selling "Getting Unstuck In Your Life" program working on understanding and then re-programming our minds for breakthrough results in your life.

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Busy time to exercise

Easy Quick Exercises

95% of us don't get enough exercise in our day to stay healthy, happy and energetic. 

When we talk about being peak performers, overcoming procrastination, setting goals and achieving them and getting unstuck in our lives…how can we possibly do that while remaining sedentary?

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How do you get motivation to exercise when the days are short, your energy is low, it's cold outside and overall you just feel like sitting on the couch more than becoming active through exercise?

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We've heard ongoing studies demonstrating that stress busting techniques such as yoga and meditation have positive impacts on both your emotional and physical health including lower rates of disease such as diabetes,  cardiovascular disease and even some forms of cancer. 

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After another gruelling workout yesterday, I came across another reference to this Newsweek story back in March that outlined new research supporting the notion that exercise impact was not just physical, but also helped mentally – especially in the case of making us more cognitively aware, smarter and sharper.

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