Comments on: Technique For Instantly Letting Go Of Stress…

By: keke

keke — Mon, 21 Feb 2011 12:56:33 +0000

am gonna try it, i hope it wrks

By: Jeff

Jeff — Sun, 09 Jan 2011 19:52:48 +0000

Hi Ericson, breathing exercises can definitely get rid of stress, what was interesting about this experience (and I have had many others since) was the focus on what was causing the stress instead of trying to avoid or escape it.

Basically the twist here is that you focus as intently as you can on EXACTLY what it is that is causing you the stress using the technique above for 3-5 minutes when eventually you will feel calmer AND benefit from longer term because you have dealt with the underlying cause of the stress.

If you meditate or activate deep breathing to escape the stressful situation, that is great for temporary relief, but can supress the underlying cause which means it may come back even stronger in the future.

Jeff

By: Ericson

Ericson — Sun, 09 Jan 2011 18:52:17 +0000

I just hold my breath…
Or stretch and try to breathe…
It takes about 3 minutes.

Normally, I listen to music with a headphone, so I can't hear anything else.

By: Maxine

Maxine — Fri, 15 Oct 2010 01:42:00 +0000

Is there a picture of this pose? I seriously can't wrap my brain around it.

By: 40 Ways to Let Go and Feel Less Pain | tinybuddha.com

40 Ways to Let Go and Feel Less Pain | tinybuddha.com — Thu, 19 Nov 2009 09:44:55 +0000

[...] Use this clever technique by Peak Personal Performance to fully digest and release your stress about a [...]

By: Natalia

Natalia — Tue, 17 Nov 2009 04:25:05 +0000

I do feel calmer! Thank you!!

By: 40 Ways to Let Go and Feel Less Pain | Seeing Good

40 Ways to Let Go and Feel Less Pain | Seeing Good — Tue, 06 Oct 2009 06:03:45 +0000

[...] Use this clever technique by Peak Personal Performance to fully digest and release your stress about a [...]