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	<title>Comments on: Is Your Life Stuck In A Rut &#8211; 10 Ways Out</title>
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	<description>Everyday Personal Development Tips</description>
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		<title>By: Jeff</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10377</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 23 Jan 2012 20:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10377</guid>
		<description>Confused Student - thanks for your comment, let me share a few things that may help:

1. There are lots of 19-year olds that don&#039;t know where they are headed in life, nothing wrong with that at all, you are NOT the only one...in fact I would say that 75%+ are likely in your boat.  That said, you want the journey to be enjoyable, not frustrating so you do want to pick a direction soon knowing that this may not be the ultimate direction, but just an interim step that leads to something much bigger and better

2. If your passion is more in the arts, in a creative direction then do NOT ignore that passion.  At the same time, nothing says you need to immerse yourself 100% into this passion right away.  I&#039;m a big fan of being a well rounded individual, for those that aren&#039;t interested in the arts, they should build some of that into your journey, others who are interested need to balance that with sound learning on finance (so you can live enough to practice your art), sciences (so you can understand the basics of sound methodology, experimentation, etc...).   Just because you sign up for a first year of mainly core education doesn&#039;t mean that you can&#039;t branch out into the arts and over the next few years lean more heavily in that direction.  

3. Lay out your ideal life situation 5-years and 10-years from now.  What would you be doing if you had any wish granted?  No limits, just paint a picture of what you would be doing, where you would be doing it and with who.  From there, you want to work backward and set objectives each year on stepping stones to reach that point.  Some of achieving that will be conscious, some will come about unconsciously just from making it happen in your mind.  But you MUST start off somewhere - with a plan.  That plan can change, but without a plan you can be SURE you won&#039;t get where you eventually want to be.    It&#039;s much better batlling that now than 5-years or 10-years out finding yourself in an even worse situation because you were afraid to dream and think big.  

That should getyou started...do take action! 

Jeff

@&lt;a href=&quot;#comment-10375&quot; rel=&quot;nofollow&quot;&gt;Confused Student&lt;/a&gt;:</description>
		<content:encoded><![CDATA[<p>Confused Student &#8211; thanks for your comment, let me share a few things that may help:</p>
<p>1. There are lots of 19-year olds that don&#039;t know where they are headed in life, nothing wrong with that at all, you are NOT the only one&#8230;in fact I would say that 75%+ are likely in your boat.  That said, you want the journey to be enjoyable, not frustrating so you do want to pick a direction soon knowing that this may not be the ultimate direction, but just an interim step that leads to something much bigger and better</p>
<p>2. If your passion is more in the arts, in a creative direction then do NOT ignore that passion.  At the same time, nothing says you need to immerse yourself 100% into this passion right away.  I&#039;m a big fan of being a well rounded individual, for those that aren&#039;t interested in the arts, they should build some of that into your journey, others who are interested need to balance that with sound learning on finance (so you can live enough to practice your art), sciences (so you can understand the basics of sound methodology, experimentation, etc&#8230;).   Just because you sign up for a first year of mainly core education doesn&#039;t mean that you can&#039;t branch out into the arts and over the next few years lean more heavily in that direction.  </p>
<p>3. Lay out your ideal life situation 5-years and 10-years from now.  What would you be doing if you had any wish granted?  No limits, just paint a picture of what you would be doing, where you would be doing it and with who.  From there, you want to work backward and set objectives each year on stepping stones to reach that point.  Some of achieving that will be conscious, some will come about unconsciously just from making it happen in your mind.  But you MUST start off somewhere &#8211; with a plan.  That plan can change, but without a plan you can be SURE you won&#039;t get where you eventually want to be.    It&#039;s much better batlling that now than 5-years or 10-years out finding yourself in an even worse situation because you were afraid to dream and think big.  </p>
<p>That should getyou started&#8230;do take action! </p>
<p>Jeff</p>
<p>@<a  href="#comment-10375" rel="nofollow">Confused Student</a>:</p>
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		<title>By: Confused Student</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10375</link>
		<dc:creator>Confused Student</dc:creator>
		<pubDate>Mon, 23 Jan 2012 04:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10375</guid>
		<description>What do you do if you&#039;re a teenager who doesn&#039;t really know what he wants to do in his life? I&#039;m turning 19 this year, but I sort of missed the deadline of applying for post-secondary schools in the midst of my indecisiveness. I heard that I could still apply, but I&#039;m not really sure and the deadline is probably really soon. I feel like i&#039;m stuck in this never ending cycle of not knowing what to do and I&#039;m worried about my future. Recently, I wake up every morning not knowing what my purpose in life is anymore, and everything has just become depressing and meaningless to me. Everyone around me seems like they know what they&#039;re doing, while I&#039;m just lost. Not to mention I have this constant pressure to please people because I do not like falling behind. I just don&#039;t know, if I apply, I feel like I might go into something I might not even like and waste time, money, and energy, not to mention be trapped in a program because I cannot switch out or some various other factors. However if I don&#039;t enter, I feel like I&#039;ll never make up my mind. Even course selection has become hard as each program requires certain pre-requisites to enter and I&#039;ve lost my sense of direction not knowing which one is a priority. I&#039;ve always taken something like science or business; something relatively stable, but my passion is in the arts.

I guess the indecisiveness comes from this passion I have for performing, but not knowing if i&#039;ll make it because the industry is really selective and you have to be really talented to make it big.
However, in the back of my mind comes the quote 
&quot;Would you rather live a stagnant stable lifestyle, or take a huge risk that might/might not potentially give you the ultimate happiness?&quot;

I&#039;ve tried asking multiple friends, guidance councillors, teachers, and family and they&#039;ve all tried to help me, but in the end I still feel like I&#039;m in the same place, not being able to move forward. I just don&#039;t know what to do anymore.</description>
		<content:encoded><![CDATA[<p>What do you do if you&#039;re a teenager who doesn&#039;t really know what he wants to do in his life? I&#039;m turning 19 this year, but I sort of missed the deadline of applying for post-secondary schools in the midst of my indecisiveness. I heard that I could still apply, but I&#039;m not really sure and the deadline is probably really soon. I feel like i&#039;m stuck in this never ending cycle of not knowing what to do and I&#039;m worried about my future. Recently, I wake up every morning not knowing what my purpose in life is anymore, and everything has just become depressing and meaningless to me. Everyone around me seems like they know what they&#039;re doing, while I&#039;m just lost. Not to mention I have this constant pressure to please people because I do not like falling behind. I just don&#039;t know, if I apply, I feel like I might go into something I might not even like and waste time, money, and energy, not to mention be trapped in a program because I cannot switch out or some various other factors. However if I don&#039;t enter, I feel like I&#039;ll never make up my mind. Even course selection has become hard as each program requires certain pre-requisites to enter and I&#039;ve lost my sense of direction not knowing which one is a priority. I&#039;ve always taken something like science or business; something relatively stable, but my passion is in the arts.</p>
<p>I guess the indecisiveness comes from this passion I have for performing, but not knowing if i&#039;ll make it because the industry is really selective and you have to be really talented to make it big.<br />
However, in the back of my mind comes the quote<br />
&#034;Would you rather live a stagnant stable lifestyle, or take a huge risk that might/might not potentially give you the ultimate happiness?&#034;</p>
<p>I&#039;ve tried asking multiple friends, guidance councillors, teachers, and family and they&#039;ve all tried to help me, but in the end I still feel like I&#039;m in the same place, not being able to move forward. I just don&#039;t know what to do anymore.</p>
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		<title>By: Poppins Black</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10374</link>
		<dc:creator>Poppins Black</dc:creator>
		<pubDate>Sun, 22 Jan 2012 14:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10374</guid>
		<description>Wonderful shared stuck in a rut insight. Thanks</description>
		<content:encoded><![CDATA[<p>Wonderful shared stuck in a rut insight. Thanks</p>
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		<title>By: Trace</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10356</link>
		<dc:creator>Trace</dc:creator>
		<pubDate>Sat, 03 Dec 2011 19:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10356</guid>
		<description>I think we get into a rut so to speak because of some of our own poor choices  as in my case.  I&#039;ve allowed my husband to get me into so much debt I cant afford to get out or leave.  So I&#039;m stuck trying get out of a hole he got me into and isn&#039;t helping to make any better only worse.  However I keep going.  :)
@John..I see you don&#039;t like driving.  Since you say you don&#039;t like it you obviously have driven at some point   Your still young and have plenty of time to practice when the opportunities arise.  Go places that aren&#039;t highly populated and try to relax. Go with someone you feel safe with...parent girlfriend.   It &#039;s fun to drive and it gives you the freedom to enjoy many places and activities.  Are you planning on going to college..or taking any trade school courses....maybe getting a job?  That will keep your mind occupied and you&#039;ll meet new people.  I&#039;m sure you have many great qualities and you may find someone who needs help with something.  Helping others is a fabulous way of helping yourself.  :)
I also see you don&#039;t like going out.  If you can&#039;t bring your self to go out into public ask your self why?  What is it that makes you uncomfortable?  Too many people, the noises, the traffic?  What?  If you can answer those questions your on the road to helping yourself.  :)  
You live with your parents..do they know how you feel?  If they don&#039;t and you can talk to them do so or someone your close to.  If this overwhelming feeling of panic continues you may want to ask a counselor or your doctor if they can help.  You have your entire life ahead of you and I&#039;m sure there are great things out there just waiting for you.  Good luck.  ;)</description>
		<content:encoded><![CDATA[<p>I think we get into a rut so to speak because of some of our own poor choices  as in my case.  I&#039;ve allowed my husband to get me into so much debt I cant afford to get out or leave.  So I&#039;m stuck trying get out of a hole he got me into and isn&#039;t helping to make any better only worse.  However I keep going.  <img src='http://www.peak-personal-development.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
@John..I see you don&#039;t like driving.  Since you say you don&#039;t like it you obviously have driven at some point   Your still young and have plenty of time to practice when the opportunities arise.  Go places that aren&#039;t highly populated and try to relax. Go with someone you feel safe with&#8230;parent girlfriend.   It &#039;s fun to drive and it gives you the freedom to enjoy many places and activities.  Are you planning on going to college..or taking any trade school courses&#8230;.maybe getting a job?  That will keep your mind occupied and you&#039;ll meet new people.  I&#039;m sure you have many great qualities and you may find someone who needs help with something.  Helping others is a fabulous way of helping yourself.  <img src='http://www.peak-personal-development.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I also see you don&#039;t like going out.  If you can&#039;t bring your self to go out into public ask your self why?  What is it that makes you uncomfortable?  Too many people, the noises, the traffic?  What?  If you can answer those questions your on the road to helping yourself.  <img src='http://www.peak-personal-development.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You live with your parents..do they know how you feel?  If they don&#039;t and you can talk to them do so or someone your close to.  If this overwhelming feeling of panic continues you may want to ask a counselor or your doctor if they can help.  You have your entire life ahead of you and I&#039;m sure there are great things out there just waiting for you.  Good luck.  <img src='http://www.peak-personal-development.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: The John</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10352</link>
		<dc:creator>The John</dc:creator>
		<pubDate>Wed, 30 Nov 2011 05:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10352</guid>
		<description>I&#039;ve assuredly fallen into a deep rut.  During high school I had ambitions and dreams and a direction my life was going to go.  Then out of school everything halted.  All of my friends moved on to college away from me, the job market tanked leaving me stranded at my parent&#039;s with no income, and due to a phobia of driving I don&#039;t get out hardly at all.  My last 6 months or so has consisted of moping around my room trying to keep myself busy, but its beginning to sink in that I&#039;m growing into a hermit and it&#039;s a bit depressing.

With only one good friend to talk to (alas, she is out of state) and only myself to keep me company all day, I&#039;m starting to be antisocial and regretfully watch my dreams drive away with everything else.  An 18 year old man shouldn&#039;t be confined to this deep rut like this, but it feels hopeless now.  

I even tried to move in with my girlfriend recently, but total fear struck me and I panicked, retreating back to my room at my parent&#039;s.  I didn&#039;t ruin the relationship, but I put a wedge in it that I&#039;m still trying to pry out.  A cousin came over just yesterday and asked if I&#039;d like to hang out with some of his friends later in the week and play cards, but the same omen burns in me still and I don&#039;t want to go...all I want to do is stay in my cave.

I still have goals and dreams I want to strive for, but I don&#039;t have the energy or the drive I used to.  Am I stuck in a really deep rut, or is something really wrong with my head?</description>
		<content:encoded><![CDATA[<p>I&#039;ve assuredly fallen into a deep rut.  During high school I had ambitions and dreams and a direction my life was going to go.  Then out of school everything halted.  All of my friends moved on to college away from me, the job market tanked leaving me stranded at my parent&#039;s with no income, and due to a phobia of driving I don&#039;t get out hardly at all.  My last 6 months or so has consisted of moping around my room trying to keep myself busy, but its beginning to sink in that I&#039;m growing into a hermit and it&#039;s a bit depressing.</p>
<p>With only one good friend to talk to (alas, she is out of state) and only myself to keep me company all day, I&#039;m starting to be antisocial and regretfully watch my dreams drive away with everything else.  An 18 year old man shouldn&#039;t be confined to this deep rut like this, but it feels hopeless now.  </p>
<p>I even tried to move in with my girlfriend recently, but total fear struck me and I panicked, retreating back to my room at my parent&#039;s.  I didn&#039;t ruin the relationship, but I put a wedge in it that I&#039;m still trying to pry out.  A cousin came over just yesterday and asked if I&#039;d like to hang out with some of his friends later in the week and play cards, but the same omen burns in me still and I don&#039;t want to go&#8230;all I want to do is stay in my cave.</p>
<p>I still have goals and dreams I want to strive for, but I don&#039;t have the energy or the drive I used to.  Am I stuck in a really deep rut, or is something really wrong with my head?</p>
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		<title>By: neal</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10346</link>
		<dc:creator>neal</dc:creator>
		<pubDate>Wed, 23 Nov 2011 17:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10346</guid>
		<description>I understand alot of the comments, the way I cope with it is exercise, cant stress enough how much that helps! Gets rid of all the negative feelings and has given me more self confidence.</description>
		<content:encoded><![CDATA[<p>I understand alot of the comments, the way I cope with it is exercise, cant stress enough how much that helps! Gets rid of all the negative feelings and has given me more self confidence.</p>
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		<title>By: Michael</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10345</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 15 Nov 2011 00:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10345</guid>
		<description>I just found this page, appreciating the input from Jeff and all the others who commented. Personally I am in a rut, that&#039;s why I looked up this page. Why am I in this rut? Because things didn&#039;t work out at college, because I don&#039;t see myself doing what I&#039;m studying; because there is so much pressure on me to get a grlfriend and get married, to impress a lady; I am so strongly introverted that I can&#039;t even uphold a friendship with a fellow guy, I don&#039;t have a will too; so how am I supposed to get married and live with someone? I don&#039;t see that happening. I just realise that it&#039;s a mental thing, this &quot;rut&quot; is there because of my perspective, because of your perspective (to all who find themselves in a rut) Change your mindset; see things differently and enjoy life with all it&#039;s blessings and curses; it&#039;s a journey. Life is a novel you write in realtime co-authored by God; you choose what you&#039;re going to write.</description>
		<content:encoded><![CDATA[<p>I just found this page, appreciating the input from Jeff and all the others who commented. Personally I am in a rut, that&#039;s why I looked up this page. Why am I in this rut? Because things didn&#039;t work out at college, because I don&#039;t see myself doing what I&#039;m studying; because there is so much pressure on me to get a grlfriend and get married, to impress a lady; I am so strongly introverted that I can&#039;t even uphold a friendship with a fellow guy, I don&#039;t have a will too; so how am I supposed to get married and live with someone? I don&#039;t see that happening. I just realise that it&#039;s a mental thing, this &#034;rut&#034; is there because of my perspective, because of your perspective (to all who find themselves in a rut) Change your mindset; see things differently and enjoy life with all it&#039;s blessings and curses; it&#039;s a journey. Life is a novel you write in realtime co-authored by God; you choose what you&#039;re going to write.</p>
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		<title>By: Chuck Goldstein</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10335</link>
		<dc:creator>Chuck Goldstein</dc:creator>
		<pubDate>Tue, 25 Oct 2011 02:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10335</guid>
		<description>Ugh my rut :&#039;(</description>
		<content:encoded><![CDATA[<p>Ugh my rut :&#039;(</p>
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		<title>By: Charles</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10334</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Sat, 22 Oct 2011 21:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10334</guid>
		<description>I feel like I&#039;ve been stuck in a rut since I was born. From the age of 1 to 6, my dad verbally and physically abused the hell out of me. My mom kicked him out but up to just a few months ago (I&#039;m 19 now) he was always around with his negative attitude, always making me and my family feel like crap and manipulating us. We finally had the courage to get rid of him but at such a cost... I also have the Tourette syndrome so I had it VERY rough at school. I followed so many therapies, attended countless group sessions and you&#039;re right... all they really do is covering up the pain. It always come back. At some point I remember wishing of dying, even though I absolutely love life. It looked like the only solution left. But when I turned 16 I left school with a bang (biggest freakout ever, lol) and picked up a summer job. In a mere 3 months, I managed to climb back the mountain all by myself by thinking, thinking and thinking. I had reached the peak of self-confidence : everything was in reach, I was constantly full of energy, nobody would mess with me... I felt alive for the first time in my life. But then when summer ended my mom thought it would be a good idea to move out of the city...so I just spent the last 3 years doing absolutely nothing. There was no job in that town (we just moved back to the city), everyone did drugs (I don&#039;t take anything, not even smoke or drink) so suffice to say I was pretty much left for myself. You wouldn&#039;t believe how I feel about this. Feeling alive for the first time in my life for a mere 3 months then going back to absolute boredom...

I somehow managed to move back in the city though and now I&#039;m trying to achieve that peak again but it&#039;s just not working alone at home with nothing else to do than gaming (an old stamina-devouring habit I definitively need to get rid of... getting there !!). I hope laying words and theories on all this stuff with the book will be enough, otherwise guess I&#039;ll have to seek out a job before taking on school again... meeting with a lot of people daily seems to do wonders even without all the theory backing it up. There are things we humans need that can&#039;t be replaced, ignoring these is really just making it harder on ourselves for nothing.

Guess I&#039;m being a bit lazy about this by buying the book instead of seeking out a job... ah well, blame the stupid fear. At least I&#039;ll get somewhere.</description>
		<content:encoded><![CDATA[<p>I feel like I&#039;ve been stuck in a rut since I was born. From the age of 1 to 6, my dad verbally and physically abused the hell out of me. My mom kicked him out but up to just a few months ago (I&#039;m 19 now) he was always around with his negative attitude, always making me and my family feel like crap and manipulating us. We finally had the courage to get rid of him but at such a cost&#8230; I also have the Tourette syndrome so I had it VERY rough at school. I followed so many therapies, attended countless group sessions and you&#039;re right&#8230; all they really do is covering up the pain. It always come back. At some point I remember wishing of dying, even though I absolutely love life. It looked like the only solution left. But when I turned 16 I left school with a bang (biggest freakout ever, lol) and picked up a summer job. In a mere 3 months, I managed to climb back the mountain all by myself by thinking, thinking and thinking. I had reached the peak of self-confidence : everything was in reach, I was constantly full of energy, nobody would mess with me&#8230; I felt alive for the first time in my life. But then when summer ended my mom thought it would be a good idea to move out of the city&#8230;so I just spent the last 3 years doing absolutely nothing. There was no job in that town (we just moved back to the city), everyone did drugs (I don&#039;t take anything, not even smoke or drink) so suffice to say I was pretty much left for myself. You wouldn&#039;t believe how I feel about this. Feeling alive for the first time in my life for a mere 3 months then going back to absolute boredom&#8230;</p>
<p>I somehow managed to move back in the city though and now I&#039;m trying to achieve that peak again but it&#039;s just not working alone at home with nothing else to do than gaming (an old stamina-devouring habit I definitively need to get rid of&#8230; getting there !!). I hope laying words and theories on all this stuff with the book will be enough, otherwise guess I&#039;ll have to seek out a job before taking on school again&#8230; meeting with a lot of people daily seems to do wonders even without all the theory backing it up. There are things we humans need that can&#039;t be replaced, ignoring these is really just making it harder on ourselves for nothing.</p>
<p>Guess I&#039;m being a bit lazy about this by buying the book instead of seeking out a job&#8230; ah well, blame the stupid fear. At least I&#039;ll get somewhere.</p>
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		<title>By: How to get yourself out of a rut</title>
		<link>http://www.peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10332</link>
		<dc:creator>How to get yourself out of a rut</dc:creator>
		<pubDate>Tue, 18 Oct 2011 00:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://peak-personal-development.com/blog/index.php/is-your-life-stuck-in-a-rut-10-ways-out/#comment-10332</guid>
		<description>[...] A RutHow to get out of a rutGet Out Of a Rut in 5 StepsHow to Get Out of a Rut and Into the GrooveIs Your Life Stuck In A Rut &#8211; 10 Ways Out @import url( http://butwhatnow.com/wp-content/plugins/submititstyle.css [...]</description>
		<content:encoded><![CDATA[<p>[...] A RutHow to get out of a rutGet Out Of a Rut in 5 StepsHow to Get Out of a Rut and Into the GrooveIs Your Life Stuck In A Rut &#8211; 10 Ways Out @import url( <a  href="http://butwhatnow.com/wp-content/plugins/submititstyle.css" rel="nofollow">http://butwhatnow.com/wp-content/plugins/submititstyle.css</a> [...]</p>
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