This is the time of year where all of us tend to get bogged down with the weather, lack of sunlight, higher stress levels and generally get stuck in a rut in our lives – for many, we call this affective seasonal disorder – otherwise known as seasonal affective disorder or SAD for short.
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It's that time of year again when students head back to school, anxiety levels are extremely high, suddenly the pressure to conform and be accepted is immense and the true levels of self confidence come through loud and clear.
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It's tough to make progress in achieving any goals in your life – let alone achieve a degree of happiness and contentment when you are wiped out. Over the last 10-years I have made some small changes to help gain more energy and achieve some incredible things…can you guess what they were?
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Have you ever been caught in the catch-22 situation of wanting to break out of a rut, become more productive, get more motivated, imrove your life to be happier – but you find yourself with low energy and can't seem to get started?
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I still remember the day nearly 18-years ago when I walked in to an alternative health provider who – within 10-minutes – listed the stress my body and mind was under explaining why I had been unable to fight the smallest cold, be consistently productive or even be nice to those around me.
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Sure, we all know people who are more self-confident than others – who always seem to be comfortable, happy and on top of their game. But, if asked, the vast majority of us can think of situations, times, and examples where we wished we could have more self-esteem and self confidence.
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How can you maintain your self-confidence when you are frequently criticized – either about a mannerism, quirk, or physical difference you have from other people?
In fact, when we have low self-confidence we are even more conscious and affected by the smallest of criticism – even interpreting something as simple as a laugh as being AT you instead of with you.
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I don't know about you guys, but advice that talks about positive thinking or telling you to 'stay positive' is like telling someone who is sleeping to NOT dream – it's impossible – especially when you need it the most, when things look bleak and you are in pain.
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Isn't it the case that when we are seeking happiness, success or trying to escape a painful or negative situation we look to those around us as a starting point for self-improvement?
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Have you ever known those people who never seem to get sick? They can keep a highly productive, consistent schedule and always seem to be up earlier to get their day rolling? Is there a way to go from a weak immune system to boosting immunity without having to completely change your life?
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