The first in our multi-part series on meditation, let's start by looking at the definition of meditation and the history of this ancient relaxation and fulfillment method.
Not only is meditation a powerful health benefit in your life, it's ability to allow you to take control and manage stress in your life is well understood and accepted.
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In the last 20-years I have achieved some great things in both my personal and professional life. I have been in the executive ranks fo Fortune 500 companies, a highly paid consultant and now a successful entrepreneur with a beautiful family and lots to be thankful for. Personal power has been something I have both strived for and something I have tried to be a student of for many years.
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Often when I meet people who are troubled, struggling with a lack of self-confidence, poor self-esteem lacking both motivation and self-discipline, they are also sporadic sleepers.
Some nights they may get 7-hours, other nights they get less than six – and even more troubling is that the quality of sleep is not adequate to function let alone improve their personal development.
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What is it about 'those' people that seems to always attract a crowd while people often walk right by (or away) from everyone else. They seem to hold some form of magical 'personal power' that automatically draws others toward them.
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If we could only put our finger on the critical steps for achieving sustained happiness, wouldn't that be one of your greatest life achievements?
it's not that we would want to be happy 100% of the time, but for most of us it would be great to unlock the characterstics that would increase the amount of happiness in our lives.
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There's a pattern I've noticed among those who achieve great things in their lives – whether it's Tiger Woods winning his 60th title or Roger Federer's dominance on the courts, Bill Gates' mastery of software business and now philanthropy…and so on.
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Another weekend, and another sad, self-defeating act by Britney Spears showing us that she is caught in a web where she now identifies herself as a media circus clown rather than her internal purpose or passion.
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