Meditation is a technique anyone can begin using right away to…
- Bring more clarity into your life
- Control negative thoughts and emotions
- Balance your emotional state (lessening the high's and low's)
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It seemed simple to me, fear of failure was a huge roadblock to progress in key areas of life so until we can deal with that fear, we can't come close to realizing our true potential and have to continually battle the frustration that goes with being held back.
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One of the reasons we decided to write our latest book outlining a Plan For Greatness followed by many to help "Get Unstuck" and live their life with greater purpose and passion was to communicate a few principles that radically changed our own lives and has since changed the lives of countless others.
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Meditation For Introverts
I've never been a big fan of the distinction made between introverts and extroverts – mainly because it is simply not that black and white.
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Meditation Impact On Brain
For many people, they seek out meditation based the desire to relax, calm their brain and help to de-stress after having a bad day.
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We are busier than ever, driven to distraction by any number of factors including technology (always-on portable devices, more TV in the home, computer games seemingly always on), busy careers, kids, annoying family members that come to visit for days on end, major social events that distract us – all of which make staying focused more of a challenge than ever before.
More on Staying Focused – 3 Best Methods To Avoid Distraction
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For years I thought – how do I know if meditation is working? Do I need to learn how to meditate or have I got the proper techniques down?
In other words, what should meditation feel like?
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Each of us has the ability to achieve great things in our lives, reach our dreams and goals and become the people and contributors we truly believe we can be underneath our doubts, fears, frustrations and stresses.
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Not often you hear all three of visualization, meditation and affirmations in the same sentence let alone as a combination of techniques to help you get unstuck, accomplish substantial life change and achieve true happiness in life.
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It's funny, when I was young I remember having grandoise dreams, the world was my oyster and given the right amount of effort I was damn sure I could change the world. Identifying a purpose for life was not an issue, each day came with new potential and was largely purpose driven.
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