Comments on: Are You Wiped Out? Need More Energy? http://www.peak-personal-development.com/blog/index.php/are-you-wiped-out-need-more-energy/ Everyday Personal Development Tips Sat, 04 Feb 2012 14:07:49 +0000 hourly 1 By: Tim Bradt http://www.peak-personal-development.com/blog/index.php/are-you-wiped-out-need-more-energy/#comment-9956 Tim Bradt Sat, 03 Oct 2009 07:10:20 +0000 http://www.peak-personal-development.com/blog/?p=92#comment-9956 I can speak from experience that #3 can make a HUGE difference in energy levels. May 2006 I had a nervous breakdown and embarked on a journey to radically change my lifestyle with a mostly plant-based diet and lots of exercise. I stopped having those mid-day crashes, and have lots of energy. Eat lots of fresh (or at most steamed) fruits and veggies and you will be amazed. #2 with deep breathing is an interesting concept - I'll have to give that a try. A 10 minute micro-nap also does wonders. I try to live by the principle that the best way to have the most energy is to get adequate sleep, eat a healthy diet and exercise. In a pinch (driving, business meeting) I use an energy drink, but only one made from natural ingredients that gives me a healthy boost for 6+ hours without putting bad stuff in my body. You can request a sample of this one at www.naturalenergysample.com. I can speak from experience that #3 can make a HUGE difference in energy levels. May 2006 I had a nervous breakdown and embarked on a journey to radically change my lifestyle with a mostly plant-based diet and lots of exercise. I stopped having those mid-day crashes, and have lots of energy. Eat lots of fresh (or at most steamed) fruits and veggies and you will be amazed. #2 with deep breathing is an interesting concept – I'll have to give that a try. A 10 minute micro-nap also does wonders.

I try to live by the principle that the best way to have the most energy is to get adequate sleep, eat a healthy diet and exercise. In a pinch (driving, business meeting) I use an energy drink, but only one made from natural ingredients that gives me a healthy boost for 6+ hours without putting bad stuff in my body. You can request a sample of this one at http://www.naturalenergysample.com.

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