It's funny, I have been struggling with some digestive problems lately – bloated, lower energy, indigestion at night that keeps me from getting a good night's sleep and all-in-all, just not feeling 100%
Now when you are trying to live your life with passion, on fire and take action everyday, you want your health to keep up – right?
So, I went to my favorite Naturopath – Tony Brunelle from Awakening Potentials and as usual, he hits me with the problem within 10-minutes – an allergy to Wheat and Gluten that is not likely permanent, but is a problem right now.
So, I joyously head out to my local health food store to uncover a diet plan free of wheat and Gluten – not so easy after all!
Positively, I am not someone who has to be 100% Gluten free, I have not been found to be a Celiac, but I certainly now understand the challenge they face.
Sure, you can get smarter about it, you can become an expert at combining non-wheat flours and come up with a pretty normal diet after a few weeks of learning from friends and health food stores.
I joked with my wife that I could lead a life living on red wine (beer is now on hold), chocolate and blueberries.
Then I opened up my health website this morning and saw this article about how the antioxidant properties in dark chocolate, blueberries and red wine can all combine to be pretty potent cancer fighters.
Great – except you also have to watch your sugar intake or you will be dealing with an overbalance of yeast in your digestive system.
The bottom line, everything in moderation and get yourself checked for allergies. I am still convinced that the secret to all of these pop-up allergies, system imbalances that lead to auto-immune diseases are largely based on reactions your body has to stress…so liberal amounts of stress management is also one of the best things you can do for your overall health.
One of the best blueprints I have found to follow exists within Attracting Greatness combining mind and body factors influencing overall health, happiness and productivity in your life…take a look.
Filed under happiness, healthy gut, reduce stress by 
Having a positive attitude, being enthusiastic, setting goals and working on your motivation can have a major impact on your life, but for many people all of this is not enough.
Even though you tune-up your mind, you still can't quite find the energy, your health isn't up to par, you feel exhausted and can't keep your emotions in check…we deal with all of this in Attract Greatness where we outline a success formula for happiness, health and well being that goes beyond just the mind to combine mind and body techniques.
One of the major issues each of us has in today's society is toxicity.
There are so many pressures on the balance of our highly refined body chemistry – for example:
- Diet: nitrates, sugars, carbohydrates, mercury all make up a good portion of our diets
- Parasites: our foods and environment has many digestive parasites that unbalanced bodies can't fight
- Chemicals: in the air, furniture, carpets all enhanced in impact by the fact that we have closed-in, energy efficient homes where the poisons do not escape our house
Once your body is elevated in toxicity – the impact on your health falls into a death spiral — where toxicity builds, impacts your ability to digest and filter toxins (liver, kidneys) , impacts your ability to absorb vitamins and the goodness from foods which lower immune functionality until soon you are not able to fight the weakest of cold viruses.
Seriously – we tell the complete story of a 20-year old who's life nearly fell apart due to toxicity, and how after a year of suffering with various symptoms of being toxic, how this was turned around within weeks – read it in Attract Greatness.
One of the things you can do to help your body fight the toxins all around you is include in your everyday diet some of these foods which help your body to detoxify:
- Lemons: One of the great foods that help give your liver a "pick-me-up" so it continues to filter impurities out of your body
- Cabbage: Another great liver enhancer helps to naturally detoxify your body
- Garlic: Garlic packs a double whammy – it helps to naturalize the parasite, yeast and bacteria fighting capabilities of your gut while also enhancing your liver's ability to detox
- Cayenne Pepper: I like to start each day with a warm water, tablespoon of squeezed lemon juice and few shakes of cayenne pepper which helps to stimulate the liver's natural detox capabilities
- Reduce sugar and increase fresh vegetables: The toxins in your body feast on sugar in your gut while natural vegetables offer an unfriendly environment to nasties including yeasts, parasites and bacteria keeping your gut in balance
Improving your energy, happiness, emotional state, productivity, health and overall outlook on life depend on lowering the amount of toxicity in our bodies – the good news is that you can accomplish a good deal of detox by slightly altering your diet making the more painful rapid detoxification less of an issue.
Filed under detox, personal development by
Not often you hear all three of visualization, meditation and affirmations in the same sentence let alone as a combination of techniques to help you get unstuck, accomplish substantial life change and achieve true happiness in life.
On first pass, you may dismiss one or more of these personal development techniques as overlapping – whether the purpose be relaxation, stress relief, improving your relationships for financial situation, the truth is that all three techniques can work better when combined as a full frontal assault on self improvement.
In the 5-Step power achievement system contained in Attracting Greatness common obstacles such as fear, frustration, toxicity, low self-esteem are tackled using a very structured set of techniques that include each of visualization, meditation and affirmations along with other relaxation and introspection techniques like yoga breathing exercises.
I meditate at least 20-minutes each day, ideal I have found is two 20-minute sessions, but that doesn't always happen.
For those that have trouble meditating or relaxing, then using visualizations can be the single best way to experience the power of meditation. Think of the most relaxing place or situation you have ever been in…sitting by a beach, boating, sitting in front of the fire, being around family, etc…and use that to help calm your mind as you enter into a deeper state of meditation.
Affirmations – that's part of my morning exercise, what else do I do while shaving each day 
Seriously, having definite, positive statements you repeat to yourself each day shouldn't just be about what you want OUTSIDE, but you should have a couple of affirmations about your personal development – reinforcing your relaxation meditations and visualizations.
Visualization is probably the first thing I picked up way back over 20-years ago when I was coming out of school – don't remember who I learned it from, but I have certain visualizations for relaxation, certain ones for achievement and others for health. They pretty much happen automatically now through the day.
Finally – the key piece is to make sure all of this is purpose based, which does take additional time to figure out and needs to be re-visited every 6-months or so. Once you get a meditation method that works for you, begin to add introspection and guided meditation methods that allow you to locate and identify your life purpose which can then be aligned with future goals reinforced by their own visualization, meditation and affirmations.
As you can see, the 3 personal development techniques can have much more impact working together than separately.
Filed under meditation, self confidence, visualization by
It's funny, when I was young I remember having grandoise dreams, the world was my oyster and given the right amount of effort I was damn sure I could change the world. Identifying a purpose for life was not an issue, each day came with new potential and was largely purpose driven.
Fast forward 10-years and things were not so clear. As we discuss, the health breakdown that occurred leading to the Attract Greatness Blueprint System was major and surely was the bottom leading to a recovery system and a renewal of a purpose driven life.
What about you? Do you feel stuck in a rut? Unable to get motivated? Are you stuck in a mode of negative thinking – and you just know that's not you?
For me, the worst point was the year following university when I had a job I hated, struggled in relationships, smacked in the chops by the cruel realities of life – or so I thought.
Emotional negativity translated into health challenges which then fed a vicious spiral downward until I was able to break the circle by uncovering the common health challenges (outlined in Attracting Greatness) and working on overcoming fear, stress and improving self-esteem – all fueled by allowing my life purpose to guide daily behavior.
Since then we have helped hundreds of others overcome health challenges, overcome fear and phobia, realize dramatic improvements in their self-confidence – but the question we get asked the most is "how do I find my life purpose?"
Here are 3 methods that will help you to recognize and live in concert with your inner life purpose:
1. Realization: The first step is to realize that your life purpose is within you right now…not something that someone can teach you, tell you or give you. So many of us look outside ourselves for a life purpose and end up living someone else's purpose. I suppose there is a slim chance that by some amazing odds your life purpose may correspond to someone else, but the chances are so small that you MUST learn to look inward and discover your own purpose driven life.
2. Introspection – getting to know you. It is so true that many of us know those around us far better than we know ourselves. Take a best friend, family member or spouse/date – think of the questions you ask over the course of your relationship. Often these relationships are a river of learning about the other person, yet how many questions do we ask ourselves? Really…how many times have you come up with questions about your happiness, fulfillment, and yes, life purpose and asked yourself in a moment where you really get a chance to think?
One of the keys to incredible achievement in many lives I've studied (and indeed my own) involves techniques that let you become more in tune with your own beliefs, and life purpose. Meditation is a critical method to use and by far the best way to access your life purpose. Yoga, left-brain activities such as art or music also work very well. Learning to block out things around you, put fear, stress and events around us into the proper perspective all play an important role letting your true purpose in life to come through naturally.
3. Tend to your garden. To discover your purpose in life it inovlves more about controlling the negative influences in your life than active discovery. For many of us we live in a constant state of stress, fear, and toxicity which all serve to block us from finding your purpose in life. We spend so much time on diversions (TV, video games, alcohol, and yes, the internet), in a state of fear (which puts us on the defensive and prevents us from living our true intentions), and under constant health toxicity (which leads to surviving instead of prospering) that there is no way our true life purpose can come through.
By realizing that our life purpose exists within us to be discovered, and knowing that we must get our life in order to let that purpose come out naturally we can often completely alter our life in a matter of weeks – are you up the challenge?
Filed under life purpose, meditation, personal development by
How do you get motivation to exercise when the days are short, your energy is low, it's cold outside and overall you just feel like sitting on the couch more than becoming active through exercise?
All of us tend to get sidetracked this time of year with the hustle and bustle of the holidays, it can be challenging to keep up our exercise routine – so what happens when you lose your motivation to exercise?
In fact, what happens when we lose our motivation to do just about anything – some would even say they get depressed making it even harder to get back to active exercise.
Certainly breaking free of ruts, challenging ourselves to live happier, more energetic and productive, fun lives is a reality – the blueprint inside Attracting Greatness talks about the 5 Pillars of Greatness consistent with the most successful people over the last 100 years, but here are 3 ways to get more motivated about exercising:
3 things that may help you get motivated to exercise
1. Link your health to something you really want badly – getting a date, attracting someone to you, impressing a friend, gaining new friends, etc… Imagine what this person or people would think of you if you look and feel more fit…that should help you get motivated.
2. Suspend your disbelief. Give yourself 3-days and commit to getting 20-30 minutes of exercise each of these 3-days and then see how you feel. This works when I get stuck in a rut. After the first few sessions (either at home, outside for a jog, to a gym, etc…) I feel so good I typically stay on track.
3. Mix up your routine. Exercise doesn't have to mean a workout at the gym. Going for a brisk walk in the morning is great cardio and will help with fat loss if your walk is brisk and lengthy enough. Head to your local indoor pool – it's great to swim hard for 20-minutes and then take a hot tub in the cold winter. Spend 10-minutes going up and down your stairs followed by another 10-minutes of situps, pushups and jogging on the spot while you watch TV. It doesn't matter where you get your exercise, just get it in.
It's funny that our minds forget how great it feels to be active – to be in motion, so what we have to do is get our bodies in motion for our mind to re-discover the positive feelings of exercise.
Filed under exercise, happiness, personal development by
I remember back 25-odd years ago a few weeks into my new job (shipping lumber in a building supply warehouse near home) that the little things mattered:
- Being on time for work
- Saying hello to my managers and co-workers regularly
- Dealing well with "difficult" customers as well as the happy ones
- Staying motivated – finding reasons to want to come to work
- Going that extra mile to help those around the shop
- Spending my off time learning how those above me did their job so one day I could slip into that role
None of this would have been possible without a fundamental belief that it was ME that controlled my destiny. That if I did the right things, had the right attitude and looked after customers that I would rapidly work myself up into advanced positions.
In fact, that's exactly what happened. Within two years I was a senior manager second from the top of the company – and because it was a part commission-based role, actually earned more than the general manager.
All of this while I worked my way through University – what a blast.
Why did this all happen?
Simple – because I understood how important it was to work on ME! Thanks to the personal development courses (audios and written packages) my father listened to I found a whole new world open up where I could consistently put my finger on how to influence people, how to align the universe with my own objectives, how to be happy AND effective and get paid well for doing it.
Chances are you are stuck – having trouble advancing at least one part of your life. It could be your body. health, finances, career, stress level, your level of happiness, a meaningful relationship, lacking an outlet or hobby – whatever it is, personal development is the key to busting through the resistance in your life.
Here are 3 specific areas that tremendously help you improve your life within just a few short weeks…
1. Health and appearance. I don't get too caught up in appearances, we are all beautiful in one way or another, but there are things we do to improve the functioning of our bodies to an optimal level which will help us achieve more muscle tone, a better weight, more energy and vigour, softer and smoother skin, healthier hair, whiter teeth, a healthy sex drive, and overcome pain, disease and illness. Personal improvement directly impacts your health, happiness, and aiblity to manage destructive stress in your life.
2. Gain self-confidence and show the world who you really are. So many of us hide behind fear or low self confidence – unable to face situations or people that make us nervous, unfortable and anxious – the system outlined in Attracting Greatness is one of most powerful for helping anyone quickly and easily gain healthy levels of self-esteem – boosting through confidence challenges.
3. Overcome your fears. When you see leaders in any industry, charity or situation don't you wonder "how are they able to cope with constantly being challenged beyond their comfort zone?"
I recently read an article about a well educated doctor in our community that spends most of his time treating the homeless – everday he faces death, despair, discomfort, unfairness, deplorable conditions, uncertainty – yet he is the happiest he has been his entire life. What about the leading CEO who daily is faced with challenges and people that may have terrified him just 1-week ago.
able to control and overcome your fears is CRITICAL to achieving your true potential. Inside this Blueprint System For Reaching Greateness improving health, confidence and your ability to deal with fear are just 3 of the key Pillars to Greatness – you can read more about it here.
We all have areas of our lives that need work – it starts with you, now is the best time to get started by beginning your journey of personal development.
Filed under personal development by
Unstoppable Energy
One of the main reasons we packaged our years of research and practice on Achieving Greatness in your life was to create the energy, inner power, desire and happiness no matter what state your life may be in at the moment.
Increasing energy is certainly a key part of improving all aspects of your life from relationships to your ability to earn money and live the lifestyle you truly desire.
Many of us struggle daily with low energy. We find it hard to get up in the morning, we just can't seem to hit our peak potential for more than an hour a day before we get tired again. We can't seem to stay awake when we hit mid-afternoon. Exercise just isn't possible when we can barely function. Even with 8-hours of sleep or more, we still feel tired when we wake up.
Does this sound like you?
Ok, here are 20 quick ways you can boost your energy, climb out of the rut you are in and begin to really LIVE life again – even at this dreary time of year.
1. Make small, but important changes to your diet. This time of year many of us crave more sweets and carbs – begin by replacing one snack or meal with healthier options. Instead of a muffin, donut, bread or sweet snack, try some vegetables like carrots, broccoli, a salad for lunch. Within a few days you will notice the energy boost.
2. Cat naps. Try taking a 20-minute nap in the afternoon, you will notice the energy boost soon after you wake up.
3. Exercise. Ok, so if you can't fathom taking off for 1-hour to the gym or going for a run, start with a vigorous 20-minute walk first thing in the morning. What ever you choose, do it consistently for at least 7-days and you will notice the difference.
4. Lighten up! Schedule 2-3 times during the day when you think of something funny and have a good laugh – laughing is a great stress buster and will help to boost your energy
5. Take breaks. It doesn't matter what you are doing, change it up. Doing the same thing over and over places our brain into a patterned state of paralysis – frequent changes to our thinking and actions during the day keep your brain fresh and your energy up too.
6. Drink lots of water. Most people are quite dehydrated on any given day making them feel weak and even ill – hydrate, hydrate, hydrate…oh and really try to make it water so that you aren't filling yourself with sugar-filled juices or soft drinks
7. Meditate – if I had to apply one single method to reduce stress and boost my energy it would be meditation. By meditating just 20-minutes each day you will experience rejuvination and energy that you may have not even believed existed within you. That's certainly what happened to me – it's all explained in detail in "Attracting Greatness"
8. Deep breathing. Closely linked with meditation – take 5-minutes at least 3-times each day to take 10 deep breaths, hold it for 15-seconds and exhale slowly. I like to imagine all the negativity and toxicity leaving my system each time I exhale.
9. Make time for your friends. All work and no play makes a low energy day.
10. Live On Purpose – if you haven't yet discovered your passionate purpose in life, then use this blueprint - watch your energy soar once you wake up each day fully aligned with your purpose.
11. Have a creative hobby. Most of use our analytical brain nearly 100% of the time, but add stress to our system by not tapping into our creative side. Try drawing, music, yoga, or creative puzzles to get the creative juices flowing.
12. Challenge yourself. Create goals and objectives and celebrate the little victories as you reach each of these goals
13. Add variety to your schedule. Try changing up your schedule – wake up earlier, eat something different for breakfast, take a different route to work, watch a different TV channel, try a new activity – anything to mix it up.
14 Cleanse your body. Believe me when I say that you are probably extremely toxic – and that no matter how hard you work on your mind, if your body is toxic, you will NOT be happy, energetic or able to achieve the smallest objective in your life. I went through a health crisis when I was 22 because of toxicity – within 6-weeks of understand what was going on, I had more energy than EVER before…my entire story of overcoming this most common type of toxicity (over 80% of us have it) is outlined in the 5 Pillars to Greatness.
15. Get outside. It doesn't matter if it is 90-degrees or 0-degrees, getting 10-15 minutes of fresh air is critical to both our physical and emotional wellness and energy level
16. Giving love – and receiving love. It has been proven again and again that the act of helping someone – of giving love is emotionally energizing and often is returned to us leading to more fulfillment and energy
17. Overcome your fears – many of us live in a near constant state of fear. Fear of failing, fear of loss, fear of losing something or someone, fear of looking foolish, fear of our own ability to handle a situation, fear of others…and so on. By recognizing and overcome these fears we unleash near boundless energy just waiting deep within us.
18. Consistent sleep patterns. Each of us do vary in how much sleep we need – but science has proven that energy levels and our immune systems (for most of us) need between 6-8 hours of solid sleep. Solid sleep is helped along by having consistent times to sleep and letting go of stress and thoughts that burden us before going to bed.
19. Limit alcohol and coffee. Look – I like my two cups of coffee each day and I like to have a drink or two on weekends, but I try not to drink coffee after 2PM in the afternoon, mix decaf with regular to limit caffeine, and try and go easy on my organs by having 2-3 drinks maximum – trying not to have them later than 4PM so it has minimal impact on my sleep.
20. Get the right balance of vitamins…vitamin D in the winter, vitamin C for immune function and a good balance of fruit and veggies. I am not a huge fan of fruit and vegetables – just ask my wife. For me, juicing is the answer – I can get all of the benefit in a couple of glasses of fresh fruit and vegetable juice without added sugar or wasted calories.
Do you have energy boosters to share – leave us a comment by clicking on the Comment bubble to the top right of this post – I'm sure we have missed some!
Above all else – let's get more energy together!
Filed under energy, happiness, meditation by
I don't suppose it would surprise you to know that people seek out short-term satisfaction – that is much of our existence day by day is seeking out the most enjoyable activities, people we like to spend time with doing things that we find satisfying.
Stress sets in when we cannot spend time on the things that give us short term satisfaction – so that must be the key to happiness right?
But what about meaning?
What about having longer-term goals? Dreams that you want to see come true?
Inside Attracting Greatness 5 major factors are highlighted as essential pieces to living a complete, happy, exciting and rich life – certainly living in tune with your passions is one of them – but another is knowing your purpose. Being driven by meaning in your life is one of the most important aspects to happiness.
Research has borne this out, here is a recent study reported in Business Week that found adults required both short-term satisfaction and longer-term meaning in their lives to be truly happy.
Another aspect of this recent study is that meaning in your professional life and meaning in your personal life are correlated.
What that really says to us is that we must be driven by either one major purpose in our lives or multiple purposes that are congruent (don't contradict) one another.
Could it be that the real secret to happiness is not short term satisfaction, but is long term introspection – finding the ultimate purpose that can turn our lives into incredible adventures filled with excitement, self-confidence, enjoyment, peace and a level of fulfillment we may never have thought possible.
Having studied the highest achievers in society along with some of the tragic figures who have not been able to realize their ultimate dreams of happiness – you will find the 5 Pillars of Greatness at Attracting Greatness, get ready to realize TRUE happiness.
Filed under happiness, life purpose by
This is the time of year where all of us tend to get bogged down with the weather, lack of sunlight, higher stress levels and generally get stuck in a rut in our lives – for many, we call this affective seasonal disorder – otherwise known as seasonal affective disorder or SAD for short.
The symptoms of seasonal affective disorder range from general lethargy through increased nutritional deficiencies (a combined effect from lack of fresh fruit and vegetables as well as lack of vitamin D) right into more severe forms of depression – no laughing matter.
Can you overcome SAD and take your life back?
The good news is yes, you can.
Here are a few things you can try to get over the "blues" that come with this time of year.
1. Re-check your purpose. Have a purpose that gets you up everyday, something other than your job. It could be writing a book, planning a trip, learning a new skill, taking up a hobby, working on something with your kids, etc… Having a purpose gives your mind something else to focus on than the negative.
2. Take Vitamin D supplements – there is enough evidence that supplementing with Vitamin D (especially for those in the Northern half of the country) is important. I like the liquid Vitamin D supplements, for less than $20 I can get enough to last me an entire year.
3. Exercise – it doesn't have to be anything crazy – even a regular 30-minute walk will get your circulation moving, build some extra adrenaline and help mentally as well as physically. At first, you need to force yourself through belief that this will work, but once you get going you will get addicted to the daily outing. If you have a treadmill, bring some music or watch TV as a diversion – but get your 30-minutes in. Oh, and if you are worried that you are already short on sleep, getting up 30-minutes earlier in the morning to exercise will actually make you feel MORE rested within a few days of starting.
4. Cleanse your body - by this time of year many of us are naturally quite toxic – we tend to be abandoning our good eating habits, vegetables and fruit becomes tougher to find and our bodies get overrun with sugars, yeasts, parasites and other nasties.
5. Drink more water - in the summer we get thirsty more often and so drink more water, but we must also keep that up in the winter to keep our body hydrated. Many of the headaches people get today are simply due to de-hydration. By keeping hydrated you will immediately reduce many of those aches and pains
You really can control – and eliminate – the impact of affective seasonal disorder by following a simple, non-disruptive regime.
For more tips on maximizing your energy, self-confidence and results any time of the year – follow the plan laid out in Attracting Greatness – the simple, highly effective guide for overcoming procrastination, gaining unstoppable self-confidence and achievement in your life.
Filed under seasonal affective disorder, self-improvement by
Have you ever had a first impression about someone loud, outgoing and perhaps a little obnoxious as having high self-confidence but then figuring out later that they were actually acting in a way that covered up a rather low self-esteem?
You wouldn't be the only one, I have fallen for this too as we often make the mistake of assuming the loudest, most outgoing person in the room is the most self-confident person among the group.
You know what I mean.
The storyteller that at first, makes everyone feel comfortable because they take the lead, but that quickly becomes annoying because they won't allow anyone else to get a word in edge-wise. How about the coach or teacher that feels being loud and "tough" is the best way to teach others – are these really examples of high self confidence?
Just as you peel the onion you see different layers, if you look beyond the loud exterior of most of these people lies a deeply troubled person with very low self confidence as they try and cover this with confident – looking behavior.
Unfortunately, without true self-confidence – a true sense of self-worth you will never be able to reach your true potential or be truly happy and healthy.
Inside "Attracting Greatness" - the excellent new book that finally shows a system that combines the best mental and physical traits of top leaders and difference makers in the world – there are traits that clearly identify one as being highly self confident. Those self-confidence traits include:
1. Not being afraid to make mistakes. If you look for one measure of your self confidence it would be how open and comfortable you are to making mistakes – even putting yourself in situations where you know mistakes will be made with the objective of quickly learning and improving yourself despite how making that mistake may make you feel.
2. Do you make commitments? If you are always making excuses, trying to get out of making a commitment, always hear that little voice in the back of your head that feels as though you are being backed into a corner when asked to commit – chances are you lack self-confidence. Commitment is one of greatest signs to the world that you can be trusted and is critical to attracting greatness into your life.
3. Do you trust yourself in the worst of times? We all have moments where we are confident, where we are proud and happy with our actions and feelings, but how many points in your life do you doubt your ability to act as you wish? Do you struggle in certain situations or in front of certain people? Do you purposely stay away from certain people or stop doing what you really would like to do because you doubt your own ability or fear failure? At the highest level of self-confidence we have absolute faith in our own behaviors – not because we believe we will do the right thing in every case, but because we have put our fears into perspective and know that we can handle whatever uncertain situation arises – this is the state you can achieve with "Beyond Greatness"
4. Forget about perfect – seek out perfection only in terms of being true to your inner desire, value and beliefs. This is actually a very profound concept which starts with spending more time figuring out what is inside of you, what truly makes you happy and consistently living your life in harmony with your inner perspective.
Often what we believe is self-confidence is really the opposite – behaviors, actions and defenses that cover up a lack of self esteem, where confidence is so brittle that a battlefield of weapons have been constructed to avoid that which one so often directly seeks.
With the 5-step system in "Beyond Greatness" you can change your life, build your self-confidence and finally be free to make an impact on the world and live in a constant state of peace, fulfillment and happiness that so many seek, but so few achieve.
So what are some behaviors that indicate you have more self-confidence?
Filed under self confidence, self-esteem by
