5-Minutes Will Change Your Day And Your Life

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What is the 5-minute daily practice that can most impact your day and your life?  Practicing gratitude to start and end your day will improve your mental, physical state and make your more productive.  Here is my simple "Gratitude"  cheat sheet – go ahead and make one of your own:

gratitude cheat sheet

 

No matter how bleak or hopeless things may be in your life right now, find a few things to be grateful for and get the ball rolling.   Suddenly you will start to see the cloud lift and light will shine on other parts of your life for which you can build your gratitude.

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