April 2015 Archives

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Both your personal satisfaction and your personal influence on those around you improves dramatically when you are filled with self confidence. For many of us, we struggle with self confidence in some key areas of our lives: When we deal with superiors – teachers, bosses, those we feel are better than us Dealing with strangers […]

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I’ve never been a person to take naps, then again sleeping at night has always been a challenge for me too – at least until I learned to meditate regularly which has improved overall stress levels and paved the way for much better sleep in general. Lately though I have been taking more afternoon naps […]

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