One of the most incredible experiences I went through years ago was to journal, hour-by-hour my daily activities and associated feelings throughout a 48-hour period. What I noticed was how many of those feelings were negative and how the struggle to stay positive was really a losing proposition in my life at that time. I […]
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One of the earliest identified human needs to be happy and fulfilled is to find our place or purpose in life. Without a purpose driving us, we feel lost, unfulfilled, and find it very hard to get motivated. Those feelings, of course, continue to spiral out of control until we find our daily habits have […]
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Having a healthy level of self-confidence impacts everything in your life from your own self-image and peace of mind to your peer groups and ability to attract others toward you right through to your ability to do well in school and your career. If you are a person that struggles with self-confidence today, taking action […]
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There is no sense trying to ignore it, we all experience stress in our day so instead, what if we had a way that worked for each of us to deal with stress? Stress can mount from within through things like: Wishing we were different Struggling with low self confidence Procrastinating and then feeling stress […]
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I am fascinated by the silent majority of us who have dreams, even a clear vision on what they would like to achieve in life but still can’t manage the noise. By noise, of course I am referring to the distractions, interruptions and alternatives each and every one of us are offered daily (even hourly). […]
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If you are like me, you tend to get more done, feel happier and are a better friend or relationship partner when you are optimistic. We all have days where we feel better naturally, but we also have many days where we may feel down, pessimistic, or downright depressed. Happily, there are simple daily practices […]
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We all reach points in our lives where we don’t know what to do with our life. We aren’t clear on what our purpose in life is, have lost our passion for life and seem to be wandering aimlessly through each hour, day and week not sure where all of this is headed. Often, these […]
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We live in an age of expecting INSTANT results. We have garage door openers to save the 20-seconds it would take to get out and open our doors manually. We have 1-cup coffee makers to get a coffee in 3-minutes when it used to take 5-10 to brew an entire pot. High speed internet access […]
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