October 2014 Archives

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Have you ever been in situations in life where one negative thought or experience sends you into a pattern of negativity that ends up messing up your entire day, week or year? It may start with a friend saying something negative about you and suddenly you find yourself digging up past memories of rejection, begin […]

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When I see meditation being discussed in the mainstream with explanations that are less about “mysticism” and “spirituality” and more about the science of calming your mind, interrupting patterns of anxiety and fear and allowing us to manage life’s distractions so we can live more in the “now” – I see the foundation for more […]

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Have you ever struggled with anxiety or maybe felt depressed but thought that your self-esteem was firmly intact? I had a fascinating discussion with a 25-year old woman yesterday who went through a fairly big change in her life recently because she finally discovered that underlying her anxiety and depression was a very low self-esteem […]

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No doubt, we all have areas of our lives where having increased self-confidence would pay off big time – right? Standing up for what we want in relationships Being confident in front of others where we are anxious, nervous and not at our best today Attracting more quality people into our lives Influencing others (your […]

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Why is it that we are born with a nearly limitless view of what is possible without judging our ability to be a part of that greatness, but that today we are a LONG way from that original assumption in our lives? Starting very early one we begin to place one limit after another on […]

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Tony Robbins puts his finger on the subtle, but extremely powerful difference in how you plan your future that will make THE difference between realizing your dreams and just dreaming your dreams   How many of you have been dreaming about something that you want so badly in your life, that you know what you […]

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Some great advice from Les Brown on getting out of a slump in your life –   Love the analogy – “weeds grow naturally, it’s up to us to rip them out and plant what we want” in life.  Great advice for getting unstuck and escaping a slump you are in life in that video. […]

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What if there was a way to make the next 24-hours incredibly better than the previous 24-hours? Wouldn’t that be something we could all persuade our minds to do? See the biggest challenge with trying change our life is the fact that we have to start doing things today that may not manifest themselves in […]

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