How many people do you know have a deeply held dream or desire to be, have or do something in their life? How long have they had that dream…1-year, 5-years, 10-years? Some of these people even have specific goals in place, yet to achieve those goals seems outside of their reach. Why is it that […]
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Do you lack self confidence in one or more areas of your life and struggle to find a way to regain your confidence for the benefit of you and those around you? Fundamental to move from “wishing” for higher self-esteem and actually taking the steps to improve your confidence is being driven by a big […]
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On this blog we deal with a great deal of mind and emotional work, and for good reason since our beliefs, thoughts and habits have a huge impact on our physical being as well as our place in this world. There are times however when we must pay attention to our physical body acknowledging that […]
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Has the thought ever entered your mind that “there must be more to life than this?” Or, do you get tired of your routine and think “what is it that I am missing in life?” You aren’t alone, in fact the vast majority of us battle with thoughts like this daily, not exactly sure what […]
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Chronic stress, worry and anxiety severely impact our ability to stay sharp, be creative and operate at maximum productivity – many in society have come to learn the value in meditation and it’s ability to manage stress and worry by living in the moment. Still, fast-paced, testosterone-laced Wall Street executives are not the crowd you […]
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I’m a huge fan of momentum, get the snowball traveling down the hill, it takes on a life of its own without you having to push anymore AND its very tough to stop it. Imagine taking any goal you have in your life (losing weight, being more confident, growing your business, overcoming addiction, etc…) and […]
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What happens when you have every intention to stick to a personal development plan that sees you focus on your mind and body but you don’t have the energy to even get out of bed in the morning? Or perhaps every few days you get headaches that shut you down in the afternoon and evening? […]
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Many people assume that self-confidence just “happens” and that when they lack confidence, that’s “just the way it is!” Not true, building self confidence doesn’t just happen, it takes some work, the good news is that anyone can improve their level of self confidence rapidly. Self confidence… Is a conscious decision…you decide to be confident, […]
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