As we kick off another year, we will continue to share tips, techniques and strategies to propel you towards the improving your emotional and personal state – but we want to also point out the importance of factoring in overall health, diet being a major factor. NOTE: I have a very important question for you […]
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Each week I like to dig into interesting material to help learn, grow and try new things in my life that promotes personal growth, fulfillment and happiness. So, when I came across the new release “Before Happiness: The 5 Hidden Keys To Achieving Success, Spreading Happiness, And Sustaining Positive Change” by Shawn Anchor I knew […]
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I bet you have gone through days or longer periods of your life where nothing seems to interest or excite you? Remember as kids how it seemed like so many things were exciting…you made up games, hanging out with friends, just heading outside usually meant you would find something to peak your interest. As we […]
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Have you ever pushed yourself to stick with something, to try a little harder – even when every ounce of your brain was screaming “Enough Already!” Every day we are faced with tough decisions, do we continue or do we give in and quit? Here are just a few you may relate to… Do I […]
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Have you ever experienced a time in your life when, either because of sickness or exhaustion or just because you HAD to, you actually slowed down and suddenly your body relaxed, your mind possessed thoughts you hadn’t had for years and you experienced feelings that you hadn’t perhaps felt since you were a kid? We all […]
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Isn’t it amazing how we can seemingly achieve the impossible when we “get into zone” where we completely focus on a task, before we know it we have achieved something that really makes us proud and fulfilled. In these types of life situations, getting started is the tough part…in fact our mind builds such resistance […]
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One of the more popular videos from the wonderful TED Talks series – watch how any of us can learn the skill of self confidence and dramatically improve our lives in the process… What is the most profound thing you learned from this video? Leave a comment and let us know. My profound […]
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How many people do you know have a deeply held dream or desire to be, have or do something in their life? How long have they had that dream…1-year, 5-years, 10-years? Some of these people even have specific goals in place, yet to achieve those goals seems outside of their reach. Why is it that […]
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Do you lack self confidence in one or more areas of your life and struggle to find a way to regain your confidence for the benefit of you and those around you? Fundamental to move from “wishing” for higher self-esteem and actually taking the steps to improve your confidence is being driven by a big […]
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On this blog we deal with a great deal of mind and emotional work, and for good reason since our beliefs, thoughts and habits have a huge impact on our physical being as well as our place in this world. There are times however when we must pay attention to our physical body acknowledging that […]
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