Have you ever noticed that the more you get in life the more complicated things tend to become? I remember when I was a kid there were no video games, 3-channels on the television, no internet – life was simple. We played with the kids in the neighborhood, spent time dreaming about the future and […]
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How many times have you finished a day, week or period in your life and said quietly to yourself “I wish I could have gotten it done!” I’ve always thought of myself as a pretty “take action” type of person…better than most when it comes to being conscious of my time, trying not to procrastinate […]
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I come from a family of “worriers”. My parents were constantly worried about everything from their jobs, finances to health and how they were raising us. Oddly enough, by being so damned over-protective and worrying so much they likely seeded more harm than if they had worried less. It took me years to realize that […]
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Have you ever experienced a moment where you thought to yourself…”why did he or she achieve the things they have in their lives and you haven’t been able to get what you want?” It’s especially frustrating when you see that they are often… Not any smarter Haven’t worked exceptionally harder Do not have any privileged […]
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As complicated as our human brains are, how we think is actually pretty black and white. We are either thinking about life through the perspective of NOT losing or we are thinking about things in life in terms of WINNING. These two “lenses” through which we see life impacts our every thought and ultimately controls […]
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Have you ever wanted to achieve something in your life (meet someone special, get a job, earn more income, lose 20 pounds, be happier, etc…) so bad that you can taste it…but still you can’t seem to go from dream or plan to achievement? No matter who you are, you have experienced this in your […]
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Many of us live with low self esteem for years, in the back of our minds we recognize that we are not quite as confident as others are and create many defense mechanisms that compensate for our low self confidence. One of the ways we learn to live with the uncomfortable reality of not having […]
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Many of us are not even aware the impact that stress is having on our lives until we undergo a change in our life such as: A major health challenge or diagnosis A mental or emotional breakdown We go on vacation or experience a change in life such as losing our job An important friend […]
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