Meditation is a technique anyone can begin using right away to… Bring more clarity into your life Control negative thoughts and emotions Balance your emotional state (lessening the high’s and low’s) Help manage feelings such as “loss of control” or utter “frustration” Set the foundation for greater self awareness, finding one’s purpose and living a […]
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A very common, deep-seeded emotion I hear coming out more and more these days is “feeling empty” – generally alluding to the condition where you… find it hard to feel any emotion other than being flat grow increasingly isolated, people just don’t seem to want to be around you or vice versa lower energy, can’t […]
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Do you ever have people tell you, “you’re too quiet”? Or maybe it’s just you that notice everyone seems to be talking or involved in a conversation except you? We all have situations where we feel out of place, like the entire room is looking at us saying…”look at that poor person over there, they […]
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If you find yourself living life with a great degree of anxiety, frustration, stress and anger…one of the first places to look is your level of self-confidence. Here are some common situations that people struggle with…or may avoid altogether if self confidence is low: Saying no to going out with friends even though you really […]
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Ok, so it’s Monday and for many people simply getting through the day is a major achievement. Then again, if you are stuck in a rut and haven’t been happy with your life for a while, isn’t it going to take something different to get unstuck? If you are trapped in a dark dungeon and […]
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Lack of self confidence is a major contributor to stress, frustration, and hopelessness in today’s society Think about it, what is more frustrating than knowing you want something, are capable of having it but because you doubt your own ability to handle the journey toward achieving your goals (because it most likely contains pot holes […]
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It’s Saturday morning and you have 3 main things you want to accomplish today…you want to spend 30-minutes exercising, you have a 1-hour repair job to do on your plumbing and you need to spend 1-hour on a work or school assignment. With 14-16 hours available, you should be able to get that done right? […]
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What is your top 10 list of “Life is Too Short For…?” – leave us a comment and let everyone know! Here’s my list: Life is too short for… Spending more time coming up with excuses than coming up with a plan to change Being controlled by others (financially, emotionally, physically…) Making a living doing […]
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Your level of self-esteem impacts how you feel, your level of motivation and productivity and how others interact around you. Think about the times you have come across someone with low self-esteem…they typically: keep their head down and don’t acknowledge you (often taken to be a message of superiority) constantly give in to other people […]
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It seems we all struggle with negative images of ourselves, each day is a struggle and comparing ourself against others can sometimes be painful. A good portion of this is due to low self-esteem, or a low sense of a positive “self” Of course, this manifests itself in how we feel and ultimately, how we […]
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