For years I thought – how do I know if meditation is working? Do I need to learn how to meditate or have I got the proper techniques down? In other words, what should meditation feel like? What short-term clues will I have when meditation is working versus spending time trying and either failing to […]
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Most of us have a truckload of bad habits that have developed over the last years… Too little or inconsistent sleep Nutritional balance is way off…too much salt, alcohol, sugar with not enough protein, fruit and vegetables Stop staying in touch with our true inner values and beliefs, choosing instead to be blindly influenced by […]
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