I was asked the other day by a good friend and very successful entrepreneur, “what is your biggest regret in life?” Now I’ve never been one to lament about the past, always look ahead to tomorrow and forget about yesterday, but his comment made me think that I do have one regret. In fact, this […]
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All of us need a push at times to keep momentum, to reinforce the feeling of being useful and actively participating in life instead of sitting back and watching from the sidelines. Show me someone struggling with low motivation, unhappiness, health challenges, high stress and a negative outlook in life and typically they will also […]
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For years I thought – how do I know if meditation is working? Do I need to learn how to meditate or have I got the proper techniques down? In other words, what should meditation feel like? What short-term clues will I have when meditation is working versus spending time trying and either failing to […]
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Most of us have a truckload of bad habits that have developed over the last years… Too little or inconsistent sleep Nutritional balance is way off…too much salt, alcohol, sugar with not enough protein, fruit and vegetables Stop staying in touch with our true inner values and beliefs, choosing instead to be blindly influenced by […]
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What does it take to persuade others to see your point of view or to take action – these factors may seem subtle or even insignificant, but they can be incredibly powerful Total, unwavering inner belief about your convictions – those you are trying to persuade have a built-in BS detector, we know when someone […]
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