It’s not just celebrities that practice yoga and meditation, chances are that you know someone in your household, at work or in your social circles that is trying or regularly attends yoga classes or takes some instruction in yoga. There are 3 major reasons that people consider, and then move ahead with yoga instruction… 1. […]
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Isn’t it the case that when we are seeking happiness, success or trying to escape a painful or negative situation we look to those around us as a starting point for self-improvement? We may seek self help audios, read self help books or look for positive friends around us to help us through these rough times, […]
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I don’t know about you guys, but advice that talks about positive thinking or telling you to ‘stay positive’ is like telling someone who is sleeping to NOT dream – it’s impossible – especially when you need it the most, when things look bleak and you are in pain. But is there another way? I’ve […]
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Stress and work, worry about your finances, relationships that have gone bad, not living up to your own expectations, the constant bombardment of bad news…the sources of stress anxiety in our lives have never been greater. If we are to keep from being completely paralyzed, we must act now and learn how to manage stress […]
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