I love to play music and most of all, to play the guitar – for me it is a joy that my father passed down to me and that I am passing down to my children. I’ve been in bands, I’ve played with friends and I’ve played alone, it doesn’t matter – everytime I pick […]
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We’ve heard ongoing studies demonstrating that stress busting techniques such as yoga and meditation have positive impacts on both your emotional and physical health including lower rates of disease such as diabetes, cardiovascular disease and even some forms of cancer. Of course, when we talk about longevity, there is no simple, one-factor answer but rather […]
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