Sep 25th, 2007 Archives

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Anyone looking for tips on improving their self-esteem must be driven absolutely crazy.  There are so many proposed influencers said to impact your self-esteem, yet so little quality research exists on the topic.  Previously, factors having an influence on self-esteem have included: How you think – we mostly think negatively, change how we think minute-by-minute […]

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Often when I meet people who are troubled, struggling with a lack of self-confidence, poor self-esteem lacking both motivation and self-discipline, they are also sporadic sleepers. Some nights they may get 7-hours, other nights they get less than six – and even more troubling is that the quality of sleep is not adequate to function […]

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